STEAMABLES SEASONED WHOLE GRAIN BROWN RICE vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
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MASHED POTATO GRANULES wins in 7 out of 11 nutrient categories
STEAMABLES SEASONED WHOLE GRAIN BROWN RICE: 3
vs
MASHED POTATO GRANULES: 7
(1 ties)
Overview
| Nutrient | STEAMABLES SEASONED WHOLE GRAIN BROWN RICE | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 171 cal | 385 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 32.9 g | 80.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES SEASONED WHOLE GRAIN BROWN RICE | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | STEAMABLES SEASONED WHOLE GRAIN BROWN RICE | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 146 MG | 654 MG | |
| Sodium, Na | 300 MG | 77 MG |