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Hy-Vee — STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE

Frozen Vegetables Hy-Vee, Inc. Branded
46 Calories
2.8g Protein
5.5g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 266mg 12%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 30%
Carbs 5.5g 60%
Fat 0.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 266 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Rouse's Enterprises — ROUSES MARKETS, PICK ANY 5 MIX MATCH CUT OKRA 36 1.2g 7.1g 0g Big Y — GREEN PEAS 86 5.4g 15.1g 0g Big Y — SUPER SWEET WHOLE KERNEL GOLDEN CORN 75 2.2g 15.1g 1.1g Safeway — ALL NATURAL CUT OKRA 36 1.2g 7.1g 0g Safeway — GREEN PEAS 83 6.0g 14.3g 0g Safeway — BROCCOLI SPEARS 34 2.3g 4.5g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE

Hy-Vee Steam Quick Broccoli, Carrots and Cauliflower with Cheese Sauce is a microwave-ready frozen vegetable side. A 109 g serving contains just 46 calories, 2.75 g protein, 5.5 g carbs, 0.9 g fat, and 1.8 g fiber. Low in calories and easy to prepare, it works as a quick vegetable side for weeknight meals.

Ingredients

BROCCOLI, CARROTS, CAULIFLOWER, WATER, SEASONINGS (NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN, ANNATTO, TURMERIC AND PAPRIKA EXTRACTS, NATURAL FLAVOR), NATURAL CHEESE FLAVOR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, XANTHAN, CAROB BEAN AND GUAR GUM), MARGARINE (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMI SOFT AND BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SALT, BUTTER, MILK PROTEIN, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR), ANNATTO, BETA CAROTENE (COLOR).

Dietary Information

STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 46 calories per 100 grams, STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE gets 24% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee — STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE

See how Hy-Vee — STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE compares to other foods in terms of nutrition:

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