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Know what is on your plate.

John B. Sanfilippo & Son, SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
53.6g Carbs
28.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 53.6g 56%
Fat 28.6g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX

Squirrel Gold Coast Reserve Blend combines sweetened dried cranberries, almonds, golden raisins, sunflower kernels, and pepitas in a lightly oiled and salted mix. Sweetened cranberries and raisins account for a meaningful portion of the sugar load. The almonds, sunflower kernels, and pepitas bring fat, protein, and fiber, giving this a more balanced profile than fruit-candy mixes. Sea salt keeps the seasoning clean. Fat is high overall but largely from the nuts and seeds, which is a more favorable source than added oils.

Ingredients

DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, GOLDEN RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL AND SULFUR DIOXIDE (AS PRESERVATIVE), SUNFLOWER KERNELS, PEPITAS (PUMPKIN SEED KERNELS), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX

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