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SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
500 Calories
14.3g Protein
53.6g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 53.6g 56%
Fat 28.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 232 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HALVES & PIECES CASHEWS, LIGHTLY SALTED 571 17.9g 28.6g 46.4g HOT & SPICY PEANUTS 615 23.1g 23.1g 48.7g ASIAN STYLE TRAIL MIX 500 16.7g 46.7g 30g SLICED ALMONDS 571 21.4g 21.4g 50g TRAIL MIX 467 6.7g 56.7g 23.3g CHOCOLATE PRETZELS 464 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX

SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 53.6g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, GOLDEN RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL AND SULFUR DIOXIDE (AS PRESERVATIVE), SUNFLOWER KERNELS, PEPITAS (PUMPKIN SEED KERNELS), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX

See how SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX compares to other foods in terms of nutrition:

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