ITA, SQUASH SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About SQUASH SALAD
ITA Squash Salad is a prepared vegetable dish made from zucchini, carrots, onions, and tomato paste in soybean oil. Per 28g serving it has 107 calories, 7.1g carbs, 3.6g protein, 7.1g fat, and 3.6g fiber. It suits Mediterranean or Middle Eastern style meals as a cold side dish or mezze spread addition.
Ingredients
ZUCCHINI, TOMATO PASTE, CARROTS, ONIONS, SOYBEAN OIL, CITRIC ACID, SALT, GARLIC, PARSLEY, BLACK PEPPER.
Dietary Information
Notable micronutrients in SQUASH SALAD include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SQUASH SALAD gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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