SQUASH SALAD
107
Calories
3.6g
Protein
7.1g
Carbs
7.1g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
107
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrate 7.1g
3%
Dietary Fiber 3.6g
13%
Total Sugars 3.6g
Protein 3.6g
7%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.6g
20%
Carbs
7.1g
40%
Fat
7.1g
40%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About SQUASH SALAD
SQUASH SALAD contains 107 calories per 100g serving. It provides 3.6g of protein, 7.1g of carbohydrates, and 7.1g of fat. It also contains 3.6g of dietary fiber.
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