SQUASH SALAD vs CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH SALAD wins in 6 out of 10 nutrient categories
SQUASH SALAD: 6
vs
CAESAR PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | SQUASH SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 211 cal | |
| Protein | 3.6 g | 4.0 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 7.1 g | 0.7 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 6.6 MG |
Minerals
| Mineral | SQUASH SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 250 MG | 159 MG |