SQUASH SALAD vs GREEK ORZO SALAD
Nutrition comparison per 100 g serving
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SQUASH SALAD wins in 6 out of 10 nutrient categories
SQUASH SALAD: 6
vs
GREEK ORZO SALAD: 3
(1 ties)
Overview
| Nutrient | SQUASH SALAD | GREEK ORZO SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 145 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 7.1 g | 20.7 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SALAD | GREEK ORZO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4 MG |
Minerals
| Mineral | SQUASH SALAD | GREEK ORZO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 313 MG |