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Aramouni Gourmet, SQUASH RISOTTO, BUTTERNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About SQUASH RISOTTO, BUTTERNUT
Ararmounis Butternut Squash Risotto provides 107 calories, 3.6g of protein, 10.7g of carbs, 3.6g of fat, and 3.6g of fiber per 28g serving. Made with brown rice, butternut squash, pumpkin seeds, Parmesan cheese, and white wine with cilantro and coriander, it is a flavorful, fiber-rich deli risotto.
Ingredients
BROWN RICE, BUTTERNUT SQUASH, ONION, PUMPKIN SEEDS, PARMESAN CHEESE (PASTEURIZED CULTURED PART - SKIM COW'S MILK, CELLULOSE, SALT, ENZYMES), WHITE WINE, PARSLEY, CILANTRO, SALT, GROUND CORIANDER, CAYENNE PEPPER, SOYBEAN OIL.
Calorie Breakdown
At 107 calories per 100 grams, SQUASH RISOTTO, BUTTERNUT gets 13% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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