SQUASH RISOTTO vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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SQUASH RISOTTO wins in 8 out of 10 nutrient categories
SQUASH RISOTTO: 8
vs
SWEET POTATO CASSEROLE: 1
(1 ties)
Overview
| Nutrient | SQUASH RISOTTO | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 155 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 10.7 g | 24.1 g | |
| Fat | 3.6 g | 5.5 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RISOTTO | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SQUASH RISOTTO | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 214 MG | 273 MG |