SQUASH RISOTTO vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH RISOTTO wins in 8 out of 10 nutrient categories
SQUASH RISOTTO: 8
vs
HERB ROASTED POTATOES: 1
(1 ties)
Overview
| Nutrient | SQUASH RISOTTO | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 10.7 g | 13 g | |
| Fat | 3.6 g | 17 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RISOTTO | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.2 MG |
Minerals
| Mineral | SQUASH RISOTTO | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 214 MG | 420 MG |