SQUASH RISOTTO vs APRICOT GINGER GLAZED CARROTS
Nutrition comparison per 100 g serving
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SQUASH RISOTTO wins in 7 out of 10 nutrient categories
SQUASH RISOTTO: 7
vs
APRICOT GINGER GLAZED CARROTS: 2
(1 ties)
Overview
| Nutrient | SQUASH RISOTTO | APRICOT GINGER GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RISOTTO | APRICOT GINGER GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3.2 MG |
Minerals
| Mineral | SQUASH RISOTTO | APRICOT GINGER GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 214 MG | 186 MG |