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Price Chopper Super, SQUASH & ONION BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About SQUASH & ONION BLEND
Price Chopper Squash and Onion Blend is a simple pre-cut mix of yellow squash, green zucchini, and yellow onion. An 85g serving has only 24 calories, 2.35g protein, 4.7g carbs, and 1.2g fiber, with no fat. Very low in calories and ready to cook, this blend suits those building low-calorie vegetable sides. It can be sauteed, roasted, or added to stir-fries within minutes, making weeknight cooking faster.
Ingredients
YELLOW SQUASH, GREEN ZUCCHINI, YELLOW ONION.
Dietary Information
SQUASH & ONION BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUASH & ONION BLEND include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, SQUASH & ONION BLEND gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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