SQUASH & ONION BLEND vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 5 out of 10 nutrient categories
SQUASH & ONION BLEND: 4
vs
LENTIL SOUP STARTER: 5
(1 ties)
Overview
| Nutrient | SQUASH & ONION BLEND | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 123 cal | |
| Protein | 2.4 g | 7.9 g | |
| Carbs | 4.7 g | 24.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH & ONION BLEND | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 7.9 MG |
Minerals
| Mineral | SQUASH & ONION BLEND | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 35 MG |