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T. Marzetti, SPROUTED WHOLE 7-GRAIN BREAD

Breads & Buns T. Marzetti Company Branded
214 Calories
14.3g Protein
42.9g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 24%
Carbs 42.9g 73%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 214 MG 5%
Sodium, Na 446 MG 19%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About SPROUTED WHOLE 7-GRAIN BREAD

Angelic Bakehouse sprouted whole 7-grain bread made from sprouted wheat berries, quinoa, millet, oat groats, barley, rye berries, and amaranth. A 28g slice has 214 calories, 14.3g protein, 42.9g carbs, 1.8g fat, and 10.7g fiber. A nutrient-dense sprouted bread with remarkable 10.7g fiber and 14.3g protein per slice from seven whole grains.

Ingredients

SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHEAT GLUTEN,WHOLE WHEAT FLOUR, OAT FIBER, AGAVE SYRUP, CONTAINS 2% OR LESS OF: CULTURED WHEAT, YEAST, SALT, MOLASSES, SUNFLOWER OIL.

Dietary Information

SPROUTED WHOLE 7-GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, SPROUTED WHOLE 7-GRAIN BREAD gets 27% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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