SPROUTED WHOLE 7-GRAIN BREAD vs FRENCH SOURDOUGH
Nutrition comparison per 100 g serving
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SPROUTED WHOLE 7-GRAIN BREAD wins in 6 out of 11 nutrient categories
SPROUTED WHOLE 7-GRAIN BREAD: 6
vs
FRENCH SOURDOUGH: 2
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE 7-GRAIN BREAD | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 214 cal | 220 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 42.9 g | 46 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE 7-GRAIN BREAD | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE 7-GRAIN BREAD | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 446 MG | 460 MG |