Alvarado Street Bakery, SPROUTED WHEAT BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About SPROUTED WHEAT BAGELS
Alvarado St. Bakery Sprouted Wheat Bagels are made from sprouted organic whole wheat berries, unbleached wheat flour, and barley malt, providing 263 calories, 10.53g protein, 53.68g carbs, and 3.2g of fiber per 95g serving, with minimal fat. The sprouted wheat base and clean ingredient list make these a more nutritious bagel option than standard refined flour varieties.
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, 100% PURE BARLEY MALT, FRESH YEAST, SEA SALT, CULTURED WHEAT.
Dietary Information
SPROUTED WHEAT BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, SPROUTED WHEAT BAGELS gets 16% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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