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SPROUTED WHEAT BAGELS

Breads & Buns Alvarado Street Bakery Branded
263 Calories
10.5g Protein
53.7g Carbs
0.5g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 19%
Total Carbohydrate 53.7g 20%
Dietary Fiber 3.2g 11%
Total Sugars 2.1g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 53.7g 83%
Fat 0.5g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.5 MG 8%
Sodium, Na 432 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED WHITE BREAD 261 8.7g 52.2g 3.3g WHEAT BREAD 267 11.1g 53.3g 2.2g CENTRELLA, PLAIN BAGELS 284 9.9g 56.8g 1.2g CENTRELLA, HONEY WHEAT BAGELS 272 9.9g 54.3g 1.2g BAGELS, ONION 265 9.9g 58.0g 1.2g CENTRELLA, BAGELS, BLUEBERRY, BLUEBERRY 284 8.6g 59.3g 1.2g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About SPROUTED WHEAT BAGELS

SPROUTED WHEAT BAGELS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 53.7g of carbohydrates, and 0.5g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, 100% PURE BARLEY MALT, FRESH YEAST, SEA SALT, CULTURED WHEAT.

Dietary Information

SPROUTED WHEAT BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, SPROUTED WHEAT BAGELS gets 16% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

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