Freeland, SPROUTED WATERMELON SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About SPROUTED WATERMELON SEEDS
Sprouted organic watermelon seeds from GO RAW by Freeland Foods, made with just two ingredients: sprouted organic watermelon seeds and Celtic sea salt. Per 100g: 607 kcal, 39.3g protein, 14.3g carbs, 42.9g fat, 3.6g fiber. Sprouting increases bioavailability of nutrients and may reduce antinutrients compared to raw seeds. Watermelon seeds are exceptionally high in plant-based protein and contain zinc, magnesium, and healthy unsaturated fats. Celtic sea salt provides light mineral seasoning. A paleo-friendly, raw, vegan, and gluten-free snack. Free from common allergens. An alternative to sunflower or pumpkin seeds for high-protein seed snacking.
Ingredients
SPROUTED ORGANIC WATERMELON SEEDS, CELTIC SEA SALT
Dietary Information
SPROUTED WATERMELON SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED WATERMELON SEEDS include Iron, Fe (54% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SPROUTED WATERMELON SEEDS gets 26% of its calories from protein, 9% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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