Know what is on your plate.
Morgan Wholesale Building Material, SPROUTED ROLLED OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About SPROUTED ROLLED OATS
SPROUTED ROLLED OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 65.7g of carbohydrates, and 7.1g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC GLUTEN-FREE SPROUTED WHOLE GRAIN OATS
Dietary Information
SPROUTED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED ROLLED OATS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SPROUTED ROLLED OATS gets 17% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Morgan Wholesale Building Material, SPROUTED ROLLED OATS
See how Morgan Wholesale Building Material, SPROUTED ROLLED OATS compares to other foods in terms of nutrition:
- Morgan Wholesale Building Material, SPROUTED ROLLED OATS vs Western Family, SWEETENED CRUNCHY CORN CEREAL
- Morgan Wholesale Building Material, SPROUTED ROLLED OATS vs Kingston Marketing, HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY
- Morgan Wholesale Building Material, SPROUTED ROLLED OATS vs Topco Associates, HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS
- Morgan Wholesale Building Material, SPROUTED ROLLED OATS vs Kingston Marketing, FROSTED FLAKES SWEETENED CORN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.