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Garden of Light — SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA, SPROUTED GRAINS & HONEY

Cereal Garden of Light Inc. Branded
433 Calories
6.7g Protein
73.3g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 80%
Fat 11.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 117 MG 5%

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Food Calories Protein Carbs Fat
Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORS 381 4.8g 88.1g 3.6g Kellogg — CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN 367 6.7g 80g 6.7g Kellogg — ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL 352 9.3g 85.2g 1.9g Kellogg — NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT 385 5.1g 87.2g 3.9g Quaker Oats — GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE 375 9.4g 78.1g 4.7g Quaker Oats — GINGERBREAD SPICE FLAVORED INSTANT OATMEAL, GINGERBREAD SPICE 372 11.6g 72.1g 5.8g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA, SPROUTED GRAINS & HONEY

Bakery on Main Sprouted Grains and Honey Organic Happy Granola is made with gluten-free oats, sprouted millet, sprouted quinoa, coconut, brown rice, and organic honey. A 30g serving has 433 calories, 73.33g carbs, 11.67g fat, 6.67g protein, and 6.7g fiber. The sprouted grains and above-average fiber content make it a nutritious topping for yogurt or a standalone breakfast with milk.

Ingredients

ORGANIC GLUTEN FREE OATS, ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC SPROUTED MILLET, ORGANIC SUNFLOWER OIL, ORGANIC COCONUT, ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, ORGANIC INVERT CANE SUGAR, NATURAL FLAVORS, ORGANIC SPROUTED QUINOA, SEA SALT, CORN STARCH, ORGANIC RICE BRAN EXTRACT.

Dietary Information

SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA, SPROUTED GRAINS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA, SPROUTED GRAINS & HONEY gets 6% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light — SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA, SPROUTED GRAINS & HONEY

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