Know what is on your plate.
Adams Wholesale Supply, SPRING WATER SOLID PACK TUNA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.6g per 100g).
About SPRING WATER SOLID PACK TUNA
SPRING WATER SOLID PACK TUNA is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH, WATER, SEA SALT
Dietary Information
SPRING WATER SOLID PACK TUNA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, SPRING WATER SOLID PACK TUNA gets 92% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Adams Wholesale Supply, SPRING WATER SOLID PACK TUNA
See how Adams Wholesale Supply, SPRING WATER SOLID PACK TUNA compares to other foods in terms of nutrition:
- Adams Wholesale Supply, SPRING WATER SOLID PACK TUNA vs Adams Wholesale Supply, TUNA FILLETS WITH GARLIC IN OLIVE OIL
- Adams Wholesale Supply, SPRING WATER SOLID PACK TUNA vs Adams Wholesale Supply, TUNA FILLETS IN SPRING WATER
- Adams Wholesale Supply, SPRING WATER SOLID PACK TUNA vs Adams Wholesale Supply, TUNA FILLETS WITH OREGANO IN OLIVE OIL
- Adams Wholesale Supply, SPRING WATER SOLID PACK TUNA vs BUMBLE BEE, SENSATIONS, SEASONED TUNA MEDLEY, SPICY THAI CHILI, SPICY THAI CHILI
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.