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Know what is on your plate.

Western Mixers Produce and Nuts, SPOOKY HARVEST COCOA PRETZELS & HALLOWEEN MIX (SALTED PEANUTS, SALTED ALMONDS, RAISINS, MILK CHOCOLATE GEMS) SNACKS, SPOOKY

Other Snacks Western Mixers Produce and Nuts Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10g Protein
60g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 60g 64%
Fat 23.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 6.7mg 37%
Potassium 480mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 6.7 MG 37%
Potassium, K 480 MG 10%
Sodium, Na 217 MG 9%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About SPOOKY HARVEST COCOA PRETZELS & HALLOWEEN MIX (SALTED PEANUTS, SALTED ALMONDS, RAISINS, MILK CHOCOLATE GEMS) SNACKS, SPOOKY

Treasured Harvest packages a Halloween goody mix of salted peanuts, salted almonds, raisins and milk chocolate gems for its Spooky Harvest Cocoa Pretzels line. The chocolate pieces bring sugar, cocoa butter, soy lecithin and several artificial color lakes (yellow 6, blue 2, red 40), while the raisins are treated with sulfur dioxide. Per 30 gram serving: 500 calories, 10 g protein, 23.33 g fat, 60 g carbs, 6.70 g fiber. A clearly sweetened, mixed nut and candy snack rather than a whole food item.

Ingredients

HALLOWEEN GOODY GOODY MIX - PEANUTS, CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, BLUE 2 LAKE, RED 40 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX), RAISINS (SULFUR DIOXIDE, SUNFLOWER OIL), ALMONDS, OIL (SOY AND/OR CANOLA). HARVEST COCOA PRETZELS - CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA), ARTIFICIAL COLORING (INCLUDES YELLOW 6 LAKE).

Dietary Information

SPOOKY HARVEST COCOA PRETZELS & HALLOWEEN MIX (SALTED PEANUTS, SALTED ALMONDS, RAISINS, MILK CHOCOLATE GEMS) SNACKS, SPOOKY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPOOKY HARVEST COCOA PRETZELS & HALLOWEEN MIX (SALTED PEANUTS, SALTED ALMONDS, RAISINS, MILK CHOCOLATE GEMS) SNACKS, SPOOKY include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SPOOKY HARVEST COCOA PRETZELS & HALLOWEEN MIX (SALTED PEANUTS, SALTED ALMONDS, RAISINS, MILK CHOCOLATE GEMS) SNACKS, SPOOKY gets 8% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Western Mixers Produce and Nuts, SPOOKY HARVEST COCOA PRETZELS & HALLOWEEN MIX (SALTED PEANUTS, SALTED ALMONDS, RAISINS, MILK CHOCOLATE GEMS) SNACKS, SPOOKY

See how Western Mixers Produce and Nuts, SPOOKY HARVEST COCOA PRETZELS & HALLOWEEN MIX (SALTED PEANUTS, SALTED ALMONDS, RAISINS, MILK CHOCOLATE GEMS) SNACKS, SPOOKY compares to other foods in terms of nutrition:

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Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

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