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SPLIT ROLLS

Breads & Buns Calise & Sons Bakery Inc. Branded
268 Calories
9.9g Protein
50.7g Carbs
2.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 535mg 23%
Total Carbohydrate 50.7g 18%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 9.9g 20%
Vitamin D 23mcg 115%
Calcium 141mg 11%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 16%
Carbs 50.7g 80%
Fat 2.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.8 MG 21%
Sodium, Na 535 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING BAGELS, EVERYTHING 253 9.5g 45.3g 4.2g ONION POPPY SEED HAMBURGER BUNS, ONION POPPY SEED 281 9.4g 46.9g 3.9g POTATO HAMBURGER BUNS, POTATO 263 7.0g 50.9g 2.6g SPLIT TOP WHEAT ENRICHED BREAD, SPLIT TOP WHEAT 250 7.1g 50g 3.6g POTATO SLIDER BUNS, POTATO 257 8.6g 48.6g 2.9g HAWAIIAN SWEET ENRICHED ROLLS, HAWAIIAN 275 7.5g 50g 3.8g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (23% DV).

About SPLIT ROLLS

SPLIT ROLLS is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 50.7g of carbohydrates, and 2.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: CALCIUM SULFATE, DATEM, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE, L-CYSTEINE, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), SALT, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, YEAST, CORN MEAL.

Dietary Information

SPLIT ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPLIT ROLLS include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, SPLIT ROLLS gets 15% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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