SPLIT ROLLS vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 10 nutrient categories
SPLIT ROLLS: 4
vs
ONION BAGELS: 5
(1 ties)
Overview
| Nutrient | SPLIT ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 260 cal | |
| Protein | 9.9 g | 9.6 g | |
| Carbs | 50.7 g | 52.9 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 17.3 MG |
Minerals
| Mineral | SPLIT ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 144 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Sodium, Na | 535 MG | 394 MG |