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Smithfield Farmland, SPIRAL SLICED HAM, NATURALLY HICKORY SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 954 MG | 41% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Good source of Sodium, Na (41% DV).
About SPIRAL SLICED HAM, NATURALLY HICKORY SMOKED
Farmland Spiral Sliced Ham is cured with water, dextrose, salt, potassium lactate, sodium phosphates, sodium diacetate, and sodium nitrite - a standard commercial ham curing profile. Protein is solid, fat is moderate, and carbs are low despite the dextrose in the cure. The real consideration is sodium: between the salt, potassium lactate, and sodium phosphates, this is a high-sodium protein source. It slices cleanly and heats evenly, making it a crowd-pleasing centerpiece for a holiday meal, with the trade-off being the heavily processed curing brine.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in SPIRAL SLICED HAM, NATURALLY HICKORY SMOKED include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, SPIRAL SLICED HAM, NATURALLY HICKORY SMOKED gets 43% of its calories from protein, 23% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smithfield Farmland, SPIRAL SLICED HAM, NATURALLY HICKORY SMOKED
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