SPIRAL SLICED HAM vs ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS wins in 4 out of 8 nutrient categories
SPIRAL SLICED HAM: 2
vs
ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS: 4
(2 ties)
Overview
| Nutrient | SPIRAL SLICED HAM | ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 138 cal | 107 cal | |
| Protein | 14.9 g | 19.6 g | |
| Carbs | 8.1 g | 0 g | |
| Fat | 5.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRAL SLICED HAM | ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 954 MG | 714 MG |