SPINACH SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About SPINACH SHELLS
SPINACH SHELLS is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 54g of carbohydrates, and 2.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHITE RICE FLOUR, WHOLE PASTEURIZED EGGS, TAPIOCA POWDER, POTATO FLOUR, WATER, BROWN RICE FLOUR, SPINACH POWDER, XANTHAN GUM, SEA SALT
Dietary Information
SPINACH SHELLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 260 calories per 100 grams, SPINACH SHELLS gets 9% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH SHELLS
See how SPINACH SHELLS compares to other foods in terms of nutrition:
- SPINACH SHELLS vs CLASSIC PASTA ENRICHED MACARONI PRODUCT, SPAGHETTI
- SPINACH SHELLS vs CLASSIC PASTA ENRICHED MACARONI PRODUCT, LARGE SHELLS
- SPINACH SHELLS vs CLASSIC PASTA ENRICHED MACARONI PRODUCT, RIGATONI
- SPINACH SHELLS vs WEIS QUALITY, CLASSIC PASTA, JUMBO SHELLS, ENRICHED MACARONI PRODUCT
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.