SPINACH SHELLS vs COUSCOUS
Nutrition comparison per 100 g serving
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SPINACH SHELLS wins in 6 out of 10 nutrient categories
SPINACH SHELLS: 6
vs
COUSCOUS: 3
(1 ties)
Overview
| Nutrient | SPINACH SHELLS | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 260 cal | 356 cal | |
| Protein | 6 g | 13.7 g | |
| Carbs | 54 g | 72.6 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SHELLS | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SHELLS | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 360 MG | 14 MG |