Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Riviana, TRI-COLOR COUSCOUS

Pasta by Shape & Type Riviana Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
13.3g Protein
73.3g Carbs
2.2g Fat
2.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 73.3g 83%
Fat 2.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).

About TRI-COLOR COUSCOUS

RiceSelect Tri-Color Couscous by Riviana Foods is made from durum wheat semolina colored with tomato powder (red), spinach powder (green), annatto extract, and alfalfa extract. Per 100g (dry) it contains 356 calories, 13.3g protein, 73.3g carbs, 2.2g fat, and 2.2g fiber. A visually varied couscous suited for salads, grain bowls, and side dishes.

Ingredients

DURUM WHEAT SEMOLINA, TOMATO POWDER, SPINACH POWDER, ANNATTO EXTRACT (COLOR), ALFALFA EXTRACT (COLOR).

Dietary Information

TRI-COLOR COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, TRI-COLOR COUSCOUS gets 15% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Riviana, TRI-COLOR COUSCOUS

See how Riviana, TRI-COLOR COUSCOUS compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about TRI-COLOR COUSCOUS
Hi! Ask me anything about TRI-COLOR COUSCOUS, nutrition, recipes, health benefits, or meal ideas.