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Barilla G & R F.Lli S.P.A, WHOLE GRAIN WHOLE WHEAT PASTA, ELBOWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 12.5 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 489 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (32% DV).
About WHOLE GRAIN WHOLE WHEAT PASTA, ELBOWS
Barilla whole wheat elbows use the same single-ingredient formula as their angel hair: whole grain durum wheat flour only. The elbow shape is particularly good at catching chunky sauces and holding baked dishes together. Fiber is high for pasta, protein is solid, and the carb base is complex rather than refined. For anyone making the shift from white pasta, elbows are one of the easier formats to swap in without texture complaints, since mac and cheese and pasta salads tend to absorb the whole wheat flavor well.
Ingredients
WHOLE GRAIN DURUM WHEAT FLOUR.
Dietary Information
WHOLE GRAIN WHOLE WHEAT PASTA, ELBOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHOLE WHEAT PASTA, ELBOWS include Manganese, Mn (130% DV) , Thiamin (83% DV) , Niacin (78% DV) , Riboflavin (41% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE GRAIN WHOLE WHEAT PASTA, ELBOWS gets 18% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Barilla G & R F.Lli S.P.A, WHOLE GRAIN WHOLE WHEAT PASTA, ELBOWS
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