SPINACH SHELLS vs TRICOLOR FOUR CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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SPINACH SHELLS wins in 7 out of 10 nutrient categories
SPINACH SHELLS: 7
vs
TRICOLOR FOUR CHEESE TORTELLINI: 2
(1 ties)
Overview
| Nutrient | SPINACH SHELLS | TRICOLOR FOUR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 260 cal | 385 cal | |
| Protein | 6 g | 12.3 g | |
| Carbs | 54 g | 69.2 g | |
| Fat | 2.5 g | 6.9 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SHELLS | TRICOLOR FOUR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SHELLS | TRICOLOR FOUR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 360 MG | 646 MG |