Know what is on your plate.
Wegmans Food, SPINACH PUREE, SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
About SPINACH PUREE, SPINACH
SPINACH PUREE, SPINACH is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.2g of protein, 6.6g of carbohydrates, and 6.6g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
SPINACH, WATER, ONION, EXTRA VIRGIN OLIVE OIL, DEHYDRATED POTATO FLAKES, LEMON JUICE, GARLIC, SALT, WHITE PEPPER, NUTMEG.
Calorie Breakdown
At 88 calories per 100 grams, SPINACH PUREE, SPINACH gets 10% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wegmans Food, SPINACH PUREE, SPINACH
See how Wegmans Food, SPINACH PUREE, SPINACH compares to other foods in terms of nutrition:
- Wegmans Food, SPINACH PUREE, SPINACH vs Giant Eagle, 24 MINI-EARS CORN ON THE COB
- Wegmans Food, SPINACH PUREE, SPINACH vs Giant Eagle, DICED GREEN PEPPERS
- Wegmans Food, SPINACH PUREE, SPINACH vs Giant Eagle, GARDEN MEDLEY WITH GARLIC HERB SEASONING
- Wegmans Food, SPINACH PUREE, SPINACH vs Giant Eagle, ASIAN STYLE MEDLEY WITH SEASONING
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.