SPINACH PUREE vs 24 MINI-EARS CORN ON THE COB
Nutrition comparison per 100 g serving
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SPINACH PUREE wins in 7 out of 11 nutrient categories
SPINACH PUREE: 7
vs
24 MINI-EARS CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | SPINACH PUREE | 24 MINI-EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 6.6 g | 22.4 g | |
| Fat | 6.6 g | 1.2 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PUREE | 24 MINI-EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPINACH PUREE | 24 MINI-EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 231 MG | 0 MG |