SPINACH, MIZUNA, CHARD, AND KALE POWER GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 7.8 MG | 43% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (43% DV).
About SPINACH, MIZUNA, CHARD, AND KALE POWER GREENS
SPINACH, MIZUNA, CHARD, AND KALE POWER GREENS is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 4.9g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC BABY SPINACH, ORGANIC BABY MIZUNA, ORGANIC CHARD, ORGANIC BABY KALE.
Dietary Information
SPINACH, MIZUNA, CHARD, AND KALE POWER GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACH, MIZUNA, CHARD, AND KALE POWER GREENS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, SPINACH, MIZUNA, CHARD, AND KALE POWER GREENS gets 40% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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