SPINACH vs ORGANIC WHOLE SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE SHIITAKE MUSHROOMS wins in 11 out of 20 nutrient categories
SPINACH: 6
vs
ORGANIC WHOLE SHIITAKE MUSHROOMS: 11
(3 ties)
Overview
| Nutrient | SPINACH | ORGANIC WHOLE SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 300 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ORGANIC WHOLE SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 16 MG | |
| Pantothenic acid | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | ORGANIC WHOLE SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Copper, Cu | 0 MG | 6 MG | |
| Iron, Fe | 7.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 408 MG | 1,500 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 155 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6 MG |