EMPEROR'S KITCHEN, ORGANIC WHOLE SHIITAKE MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16 MG | 100% | |
| Pantothenic acid | 20 MG | 400% | |
| Folate, total | 160 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 160 MG | 38% | |
| Potassium, K | 1,500 MG | 32% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 6 MG | 667% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 140 UG | 255% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Potassium, K (32% DV).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Copper, Cu (667% of Daily Value per 100g).
About ORGANIC WHOLE SHIITAKE MUSHROOMS
Dried whole shiitake mushrooms are an ingredient with serious culinary reach. Rehydrated, they bring a deeply savory, umami-laden character to broths, stir-fries, and braises. The drying process concentrates their flavor considerably compared to fresh, and the soaking liquid itself becomes a rich, earthy broth worth saving. A good source of dietary fiber in dried form.
Dietary Information
ORGANIC WHOLE SHIITAKE MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE SHIITAKE MUSHROOMS include Copper, Cu (667% DV) , Pantothenic acid (400% DV) , Selenium, Se (255% DV) , Riboflavin (105% DV) , and Niacin (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC WHOLE SHIITAKE MUSHROOMS gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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