Know what is on your plate.
EMPEROR'S KITCHEN, ORGANIC WHOLE SHIITAKE MUSHROOMS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16 MG | 100% | |
| Pantothenic acid | 20 MG | 400% | |
| Folate, total | 160 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 160 MG | 38% | |
| Potassium, K | 1,500 MG | 32% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 6 MG | 667% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 140 UG | 255% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Potassium, K (32% DV).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Copper, Cu (667% of Daily Value per 100g).
About ORGANIC WHOLE SHIITAKE MUSHROOMS
Dried whole shiitake mushrooms are an ingredient with serious culinary reach. Rehydrated, they bring a deeply savory, umami-laden character to broths, stir-fries, and braises. The drying process concentrates their flavor considerably compared to fresh, and the soaking liquid itself becomes a rich, earthy broth worth saving. A good source of dietary fiber in dried form.
Dietary Information
ORGANIC WHOLE SHIITAKE MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE SHIITAKE MUSHROOMS include Copper, Cu (667% DV) , Pantothenic acid (400% DV) , Selenium, Se (255% DV) , Riboflavin (105% DV) , and Niacin (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC WHOLE SHIITAKE MUSHROOMS gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EMPEROR'S KITCHEN, ORGANIC WHOLE SHIITAKE MUSHROOMS
See how EMPEROR'S KITCHEN, ORGANIC WHOLE SHIITAKE MUSHROOMS compares to other foods in terms of nutrition:
- EMPEROR'S KITCHEN, ORGANIC WHOLE SHIITAKE MUSHROOMS vs Renaissance Food, ORGANIC CUT CAULIFLOWER
- EMPEROR'S KITCHEN, ORGANIC WHOLE SHIITAKE MUSHROOMS vs Renaissance Food, ROASTING ROOTS
- EMPEROR'S KITCHEN, ORGANIC WHOLE SHIITAKE MUSHROOMS vs Renaissance Food, ORGANIC CUT CAULIFLOWER, BROCCOLI & CARROTS
- EMPEROR'S KITCHEN, ORGANIC WHOLE SHIITAKE MUSHROOMS vs Renaissance Food, BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.