ORGANIC WHOLE SHIITAKE MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16 MG | 100% | |
| Pantothenic acid | 20 MG | 400% | |
| Folate, total | 160 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 160 MG | 38% | |
| Potassium, K | 1,500 MG | 32% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 6 MG | 667% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 140 UG | 255% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Potassium, K (32% DV).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Copper, Cu (667% of Daily Value per 100g).
About ORGANIC WHOLE SHIITAKE MUSHROOMS
ORGANIC WHOLE SHIITAKE MUSHROOMS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
ORGANIC WHOLE SHIITAKE MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE SHIITAKE MUSHROOMS include Copper, Cu (667% DV) , Pantothenic acid (400% DV) , Selenium, Se (255% DV) , Riboflavin (105% DV) , and Niacin (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC WHOLE SHIITAKE MUSHROOMS gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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