San Miguel Produce — ORGANIC TUSCAN KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 119.7 MG | 133% | |
| Vitamin K (phylloquinone) | 703.5 UG | 586% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 490 MG | 10% | |
| Sodium, Na | 39 MG | 2% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (586% of Daily Value per 100g).
About ORGANIC TUSCAN KALE
Organic Tuscan kale grown without synthetic inputs. Lacinato kale has a mild, earthy flavor and a sturdy leaf that stands up to heat without falling apart. High in fiber with a respectable protein content for a leafy green, it punches above its weight nutritionally. A good addition to soups, pasta, grain bowls, or any dish that benefits from a dark, leafy vegetable.
Dietary Information
ORGANIC TUSCAN KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC TUSCAN KALE include Vitamin K (phylloquinone) (586% DV) , Vitamin C, total ascorbic acid (133% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, ORGANIC TUSCAN KALE gets 35% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare San Miguel Produce — ORGANIC TUSCAN KALE
See how San Miguel Produce — ORGANIC TUSCAN KALE compares to other foods in terms of nutrition:
- San Miguel Produce — ORGANIC TUSCAN KALE vs Ahold — BRUSSELS SPROUTS
- San Miguel Produce — ORGANIC TUSCAN KALE vs Curation — SUPERFOOD SALAD BLEND
- San Miguel Produce — ORGANIC TUSCAN KALE vs Kibberia — SWEET POTATO LATKES & APPLESAUCE
- San Miguel Produce — ORGANIC TUSCAN KALE vs Crunch Pak Holding — PEELED SWEET APPLE SLICES
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.