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Know what is on your plate.

B. Robert's, SPINACH, GOUDA AND CHICKEN SAUSAGE FRITTATA, SPINACH, GOUDA AND CHICKEN

Other Deli B. Robert's Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

186 Calories
8.9g Protein
7.1g Carbs
15.0g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 29%
Carbs 7.1g 23%
Fat 15.0g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 496mg 22%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.3 MG 7%
Sodium, Na 496 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About SPINACH, GOUDA AND CHICKEN SAUSAGE FRITTATA, SPINACH, GOUDA AND CHICKEN

Harris Teeter spinach, Gouda, and chicken sausage frittata provides 186 kcal per 113 g serving with 8.9 g protein, 7.1 g carbs, and 15 g fat. Eggs with cream, spinach, Gouda cheese, potatoes, and chicken sausage create a protein-rich egg dish suitable for a quick lunch or light dinner.

Ingredients

EGGS, MILK, CREAM, SPINACH, GOUDA CHEESE (PASTEURIZED MILK, WATER, CHEESE CULTURES, SKIM MILK, SALT, ENZYMES, SODIUM PHOSPHATE, CALCIUM PROPIONATE, APOCAROTENAL, POWDERED CELLULOSE), POTATOES, CHICKEN SAUSAGE (CHICKEN, WATER, LESS THAN 2% SALT, SUGAR, SPICES), EGG YOLKS MODIFIED FOOD STARCH, SALT.

Dietary Information

Notable micronutrients in SPINACH, GOUDA AND CHICKEN SAUSAGE FRITTATA, SPINACH, GOUDA AND CHICKEN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, SPINACH, GOUDA AND CHICKEN SAUSAGE FRITTATA, SPINACH, GOUDA AND CHICKEN gets 19% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare B. Robert's, SPINACH, GOUDA AND CHICKEN SAUSAGE FRITTATA, SPINACH, GOUDA AND CHICKEN

See how B. Robert's, SPINACH, GOUDA AND CHICKEN SAUSAGE FRITTATA, SPINACH, GOUDA AND CHICKEN compares to other foods in terms of nutrition:

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