SPINACH vs CHIPOTLE PASTA
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
CHIPOTLE PASTA: 3
(1 ties)
Overview
| Nutrient | SPINACH | CHIPOTLE PASTA | Winner |
|---|---|---|---|
| Calories | 186 cal | 111 cal | |
| Protein | 8.9 g | 8.0 g | |
| Carbs | 7.1 g | 19.5 g | |
| Fat | 15.0 g | 0.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHIPOTLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | SPINACH | CHIPOTLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 496 MG | 22 MG |