SPINACH vs SESAME ORANGE CHICKEN WITH WHITEN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 7 out of 10 nutrient categories
SPINACH: 7
vs
SESAME ORANGE CHICKEN WITH WHITEN RICE: 2
(1 ties)
Overview
| Nutrient | SPINACH | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 157 cal | |
| Protein | 8.9 g | 5.1 g | |
| Carbs | 7.1 g | 27.8 g | |
| Fat | 15.0 g | 2.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | SPINACH | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Sodium, Na | 496 MG | 200 MG |