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SPINACH FILLED FLATBREAD, SPINACH

Breads & Buns Flatbread Queen Inc Branded
188 Calories
5.9g Protein
30.6g Carbs
5.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 30.6g 11%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.1mg 6%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 14%
Carbs 30.6g 73%
Fat 5.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.1 MG 6%
Potassium, K 165 MG 4%
Sodium, Na 400 MG 17%

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Food Calories Protein Carbs Fat
PRETZEL HOT DOG BUNS, PRETZEL 327 9.6g 55.8g 5.8g WHEAT POCKET PITA BREAD, WHEAT 235 8.8g 50g 0g CIABATTA 250 7.1g 51.8g 0g EVERYTHING VIENNA BREAD, EVERYTHING VIENNA 246 8.8g 45.6g 1.8g MEIJER, FRENCH BREAD 246 8.8g 52.6g 0.9g GARLIC PARMESAN FOCACCIA, GARLIC PARMESAN 286 8.9g 46.4g 6.3g

About SPINACH FILLED FLATBREAD, SPINACH

SPINACH FILLED FLATBREAD, SPINACH is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 30.6g of carbohydrates, and 5.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FLATBREAD CRUST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, OLIVE OIL, NON-GMO PALM FRUIT OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NON-GMO SAFFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, WHOLE WHEAT FLOUR, CULTURED WHEAT STARCH, MONO AND DIGLYCERIDES (VEGAN SOURCE), GUAR GUM, SALT, YEAST) FILLING (SPINACH, LEEKS, CILANTRO, SALT, BLACK PEPPER, RED PEPPER)

Calorie Breakdown

At 188 calories per 100 grams, SPINACH FILLED FLATBREAD, SPINACH gets 13% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPINACH FILLED FLATBREAD, SPINACH

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