SPINACH FILLED FLATBREAD vs CROUTONS
Nutrition comparison per 100 g serving
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SPINACH FILLED FLATBREAD wins in 7 out of 12 nutrient categories
SPINACH FILLED FLATBREAD: 7
vs
CROUTONS: 2
(3 ties)
Overview
| Nutrient | SPINACH FILLED FLATBREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 188 cal | 429 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 30.6 g | 71.4 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FILLED FLATBREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH FILLED FLATBREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 400 MG | 857 MG |