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Gracekennedy Foods (USA), SPINACH EMPANADAS, SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About SPINACH EMPANADAS, SPINACH
SPINACH EMPANADAS, SPINACH is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 28.2g of carbohydrates, and 15.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CRUST: FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), LARD (REFINED LARD, BHA, BHT (PRESERVATIVES)), SALT, SUGAR, POTASSIUM SORBATE, EGG, FILLING: SPINACH, IMITATION MOZZARELLA CHEESE (WATER, STARCH, PALM OIL, FOOD STARCH-MODIFIED, CASEINATE, NATURAL FLAVOR, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, ARTIFICIAL COLOR, ANTICAKING BLEND [CORN STARCH, POTATO STARCH, CELLULOSE, DEXTROSE, GLUCOSE OXIDASE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MARGARINE (VEGETABLE OIL BLEND [PALM OIL, SOYBEAN OIL], WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY), GARLIC, SALT, SEASONING MIX (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, PAPRIKA), OREGANO
Dietary Information
Notable micronutrients in SPINACH EMPANADAS, SPINACH include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, SPINACH EMPANADAS, SPINACH gets 10% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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