SPINACH EMPANADAS vs THE ITALIAN STYLE PASTY
Nutrition comparison per 100 g serving
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THE ITALIAN STYLE PASTY wins in 6 out of 12 nutrient categories
SPINACH EMPANADAS: 3
vs
THE ITALIAN STYLE PASTY: 6
(3 ties)
Overview
| Nutrient | SPINACH EMPANADAS | THE ITALIAN STYLE PASTY | Winner |
|---|---|---|---|
| Calories | 282 cal | 206 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 28.2 g | 17.1 g | |
| Fat | 15.3 g | 11.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EMPANADAS | THE ITALIAN STYLE PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH EMPANADAS | THE ITALIAN STYLE PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 529 MG | 600 MG |