SPINACH EMPANADAS vs SHRIMP SPRING ROLLS
Nutrition comparison per 100 g serving
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SPINACH EMPANADAS wins in 5 out of 12 nutrient categories
SPINACH EMPANADAS: 5
vs
SHRIMP SPRING ROLLS: 4
(3 ties)
Overview
| Nutrient | SPINACH EMPANADAS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 463 cal | |
| Protein | 7.1 g | 23.4 g | |
| Carbs | 28.2 g | 21.1 g | |
| Fat | 15.3 g | 7.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EMPANADAS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH EMPANADAS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 529 MG | 550 MG |