SPINACH EGG WHITE FRITTATAS, SPINACH EGG WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
About SPINACH EGG WHITE FRITTATAS, SPINACH EGG WHITE
SPINACH EGG WHITE FRITTATAS, SPINACH EGG WHITE is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 8.8g of carbohydrates, and 7.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
INGREDIENTS: VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT*, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER.
Calorie Breakdown
At 123 calories per 100 grams, SPINACH EGG WHITE FRITTATAS, SPINACH EGG WHITE gets 29% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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