SPINACH EGG WHITE FRITTATAS vs STEAK N' EGGS WITH CREAMY GRAVY
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATAS wins in 7 out of 11 nutrient categories
SPINACH EGG WHITE FRITTATAS: 7
vs
STEAK N' EGGS WITH CREAMY GRAVY: 3
(1 ties)
Overview
| Nutrient | SPINACH EGG WHITE FRITTATAS | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Calories | 123 cal | 149 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 8.8 g | 11.4 g | |
| Fat | 7.0 g | 8.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG WHITE FRITTATAS | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SPINACH EGG WHITE FRITTATAS | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 333 MG | 384 MG |