SPINACH EGG WHITE FRITTATAS vs SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATAS wins in 8 out of 10 nutrient categories
SPINACH EGG WHITE FRITTATAS: 8
vs
SAUSAGE: 1
(1 ties)
Overview
| Nutrient | SPINACH EGG WHITE FRITTATAS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 123 cal | 161 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 8.8 g | 10.6 g | |
| Fat | 7.0 g | 10.6 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH EGG WHITE FRITTATAS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 167 MG | 65 MG | |
| Sodium, Na | 333 MG | 325 MG |