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Wal-Mart — SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA, SPINACH & CREAM CHEESE PASTRY WITH FETA

Frozen Appetizers & Hors D'oeuvres Wal-Mart Stores, Inc. Branded
279 Calories
7.0g Protein
26.7g Carbs
16.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 314mg 14%
Total Carbohydrate 26.7g 10%
Dietary Fiber 1.2g 4%
Total Sugars 2.3g
Protein 7.0g 14%
Vitamin D 19mcg 95%
Calcium 70mg 5%
Iron 1.7mg 10%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 14%
Carbs 26.7g 53%
Fat 16.3g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.7 MG 10%
Potassium, K 122 MG 3%
Sodium, Na 314 MG 14%

About SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA, SPINACH & CREAM CHEESE PASTRY WITH FETA

SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA, SPINACH & CREAM CHEESE PASTRY WITH FETA is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 26.7g of carbohydrates, and 16.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, CANOLA OIL, CREAM CHEESE (MILK, CREAM, SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CORN STARCH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONIONS, EGGS, MARGARINE (FRACTIONATED PALM OIL AND PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, COLOR ADDED, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, MODIFIED FOOD STARCH, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), SALT, VITAL WHEAT GLUTEN, INACTIVE YEAST, METHYLCELLULOSE, NATURAL FLAVOR BLEND (YEAST EXTRACT, SALT, NATURAL FLAVORS, WATER), SUGAR, DEHYDRATED GARLIC, YEAST EXTRACT, SPICES.

Calorie Breakdown

At 279 calories per 100 grams, SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA, SPINACH & CREAM CHEESE PASTRY WITH FETA gets 10% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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