SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA vs CHEESEBURGER BITES
Nutrition comparison per 100 g serving
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SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA wins in 7 out of 11 nutrient categories
SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA: 7
vs
CHEESEBURGER BITES: 1
(3 ties)
Overview
| Nutrient | SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA | CHEESEBURGER BITES | Winner |
|---|---|---|---|
| Calories | 279 cal | 321 cal | |
| Protein | 7.0 g | 6.0 g | |
| Carbs | 26.7 g | 27.4 g | |
| Fat | 16.3 g | 21.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA | CHEESEBURGER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA | CHEESEBURGER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 314 MG | 667 MG |