Fresh Express Incorporated, SPINACH & ARUGULA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Vitamin K (phylloquinone) | 216.5 UG | 180% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 576 MG | 12% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Rich source of Vitamin K (phylloquinone) (180% of Daily Value per 100g).
About SPINACH & ARUGULA SALAD
Two ingredients: baby spinach and arugula. Fresh Express keeps this one simple, and that's the point. Arugula brings a peppery bite; spinach softens it. Together they make a salad green that needs very little dressing to taste interesting. Virtually fat-free, lightly fibrous, and low in calories overall.
Ingredients
BABY SPINACH, ARUGULA.
Dietary Information
SPINACH & ARUGULA SALAD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACH & ARUGULA SALAD include Vitamin K (phylloquinone) (180% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, SPINACH & ARUGULA SALAD gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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