SPINACH & ARUGULA SALAD vs GINGER GARLIC CARROTS
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA SALAD wins in 7 out of 12 nutrient categories
SPINACH & ARUGULA SALAD: 7
vs
GINGER GARLIC CARROTS: 3
(2 ties)
Overview
| Nutrient | SPINACH & ARUGULA SALAD | GINGER GARLIC CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 64 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARUGULA SALAD | GINGER GARLIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 216.5 UG | 0 UG |
Minerals
| Mineral | SPINACH & ARUGULA SALAD | GINGER GARLIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 45 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 576 MG | 273 MG | |
| Sodium, Na | 88 MG | 336 MG |